Breath Prayer takes the continuous and mechanical motions of our breathing and incorporates words of prayer to create an act that is useful, especially whenever our normal prayer lives are interrupted. In fact, this prayer pattern offers remedies for our anxious minds and bodies on two fronts: we call upon God’s attention to our need, while at the same time, we calm our bodies with the rhythm of breathing.
Develop a Personal Breath Prayer
What is the name you most often use for God? “Creator of the Universe” “Friend of my soul” “Lover of my life” are examples.
What is your petition or prayer at this time? “Heal my daughter” “Stay with me” “Attend to my need” are examples.
Put the two together: “Creator of the Universe, heal my daughter.” When calling upon the Lord, breathe in. As you state your request, exhale.
Prayer for Starting a Meeting
As the meeting starts, light a candle and invite people to focus on the light, remembering Jesus promised to be present when two or three are gathered. Encourage people to pay attention to their breathing. As they breath in, imagine they are inhaling God’s Spirit; breathing out, they exhale the stress of the day.
A helpful way to become centered and focused
Breathe out doubt; breathe in assurance
Breathe out worry; breathe in peace of mind
Breathe out hatred; breathe in love
Breathe out war; breathe in peace
Breathe out turmoil; breathe in harmony
Breathe out insecurity; breathe in God’s presence
Breathe out emptiness; breathe in fulfillment
Breathe out selfishness; breathe in generosity
Breathe out darkness; breathe in God’s everlasting light